| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Sat, Jul 14 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (331 days ago) |
| Deadlifts 5x5 | 20180714 MetCon |
Deadlifts 5x5(Weight) Perform 5 sets of 5 Deadlifts at 70-80% 1RM Planned: Sat,Aug17,2024 Sat,Jul14,2018 |
|
|
