WODs
 | Sat, Jul 29 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 7/29/2017 | 20180714 MetCon |
7/29/2017(Weight) Deadlift 5 X 5 |
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