WODs
 | Tue, Aug 2 2016 |  |
| Buy In - Max Plank Hold | 3- Mini WODS | After Party Hollow Rock Hold |
Buy In - Max Plank Hold
(Time)
Max Plank Hold on forearms
**score is time held
Rest 5 minutes before stating Daily WOD
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3- Mini WODS
(Time)
These three WODS will be conducted on a running clock, once one portion is completed the athlete can rest until the next start time.
0:00-10:00
1000M Row
50 KB Swings (53/35)
10:00-20:00
3 Rounds
15 Burpees to plate
15 Toes to Bar
20:00-30:00
3 Rounds
30 Box Jumps (24/20)
15 Chest to Bar Pull ups
Uncompleted rounds will count as a full 10 min. Your score is the combined time of all three of the mini-WODS
| Duane | 21:33 | 6:02, 7:39, 7:52 (dragonfly, reverse grip row) | | Sarah | 24:57 | 6:54, 8:03, CAP + 38 (1 Rd T2Bc 2x dragonfly) |
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After Party Hollow Rock Hold
(Time)
Accumulate 2 minutes (120) seconds in a Hollow Rock Hold position, resting only in the superman position. Time of accumulation stops while in the Superman position.
Check In, Yes, if challenge completed.
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