WODs
 | Wed, Aug 3 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| 20160803 MetCon | Squat Clean Ladder (20160803) | Snatch Ladder (20160803) |
20160803 MetCon(Time) Complete Squat Clean Ladder - 8 minute time cap Wait 10 minutes Complete: 5 RFT: 5 PullUps 5 DB Push Presses (45-55/25-30) 10 Plate Burpees 20 DoubleUnders Run 100M between Rounds Complete Power Snatch Ladder - 8 minute time cap Score is for Time for 5 RFT, Ladders Scored separately. |
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