WODs
 | Sat, Oct 17 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 3- Mini WODS | Other Results |
3- Mini WODS(Time) These three WODS will be conducted on a running clock, once one portion is completed the athlete can rest until the next start time. 0:00-10:00 1000M Row 50 KB Swings (53/35) 10:00-20:00 3 Rounds 15 Burpees to plate 15 Toes to Bar 20:00-30:00 3 Rounds 30 Box Jumps (24/20) 15 Chest to Bar Pull ups Uncompleted rounds will count as a full 10 min. Your score is the combined time of all three of the mini-WODS Planned: Tue,Aug2,2016 Sat,Oct17,2015 |
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