WODs
 | Sat, Dec 26 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
20180417 MetCon (FBC and CrossFit)(Time) 5 Rounds 30 Med Ball Lunges (20/14) 15 Wall Balls (20/14) 30 KB/DB Push Press (35/26) 15 Med Ball Sit Ups (20/14) For Time Planned: Tue,Apr17,2018 Sat,Dec26,2015 |
|
|
