WODs
 | Fri, Dec 25 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Christmas at Home(Time) 5K Run or 100 Burpees for Time or 3 Rounds: 1 min Mtn Climbers 30 second Hollow Rock Hold 1 min SitUps 30 second Plank 1 min Push-ups 30 second Superman Score is your time/reps, WOD choice as comment. Active members post your Christmas WOD PICs to the CrossFit Paulding Facebook page, checking in at CrossFit Paulding and sharing your post with your friends! Best pic (Judges choice) wins!!! (No telling what, I promise no regifts!) -Duane |
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