WODs
 | Sat, Aug 1 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
20161207MetCon(Time) 3 Rounds for time: 21 Double Unders 21 Sumo Deadlifts (205/115) Rx2 (115/75) 21 Double Unders 14 Sumo Deadlift High Pulls (95/65) Rx2 (65/45) 21 Double Unders 7 Sumo Deadlift High Pulls (65/45) Rx2 (45/25) Weight should be done at a scale in which you could do 5-7 unbroken when fresh Planned: Wed,Dec7,2016 Sat,Aug1,2015 |
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