WODs
 | Sun, Aug 2 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| gross conditioning | Other Results |
gross conditioning(Time) 1 Mile sled push/pull use any sled and choose your own weight 45 Min. cut off put sled and weight in comments |
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