WODs
 | Mon, Aug 3 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| EMOM cleans descending | 8/3/15 |
EMOM cleans descending(Weight) EMOTM min 1: 7 power cleans 95/65 min 2: 6 power cleans 105/75 min 3: 5 power cleans 115/85 min 4: 4 power cleans 135/95 min 5: 3 power cleans 155/105 min 6: 2 power cleans 175/115 min 7: 1 power clean 185/125 after 7 minutes men add 10# women add 5# & complete 1 rep until failure
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