WODs
 | Tue, Aug 4 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Hammer*(Time) 4 rounds 5 cleans 10 front squats 5 jerks 20 pull ups 135/105 RX2 115/85 RX 105/65 RX-
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