WODs
 | Fri, Jul 31 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (282 days ago) |
| 21-15-9 hang cleans, toes to bar. box jumps | 10-1 strict pull-ups |
21-15-9 hang cleans, toes to bar. box jumps(Time) 21-15-9 reps for time of: hang cleans 135/85 toes 2 bar lateral box jumps 24/20 Planned: Fri,Jul31,2015 Fri,May17,2013 |
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