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CrossFit Options
CrossFit Mainsite
CrossFit Journal
WODs
CrossFit Options
CrossFit Mainsite
CrossFit Journal
WODs
WODs
Mon, Jan 12 2015
Fri, Dec 15, 2017 at 7:00pm
CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm
Pizza and Beer Event @ Mellow Mushroom Hiram
Kelly
Other Results
Kelly
(Time)
400M Run
30 Box Jumps
30 Wallballs
5 Rounds For Time
Planned:
Thu,May10,2018
Sun,Mar6,2016
Mon,Jan12,2015
Sat,Mar22,2014
Duane
Shoulder WakeUp
9:11 Rx
Sarah
Shoulder WakeUp
9:14 Rx
Duane
10x10 EMOM KB Swings
Yes
53#
Sarah
10x10 EMOM KB Swings
Yes
35#