| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Sun, Dec 28 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (331 days ago) |
| Tabata x 3 | Other Results |
Tabata x 3(Reps, Rx+) 20 seconds on 10 second break 2 minute rest between Rounds 3 Tabata Rounds Pull ups (Rx is 5, Rx+ is 10) Push Ups (Rx is 10, Rx+ is 12) Kb swings (53/35) (Rx is 9, Rx+ is 11) Burpees (Rx is 6, Rx+ is 7) Pull ups (Rx is 5, Rx+ is 10) Push Ups (Rx is 10, Rx+ is 12) Kb swings (53/35) (Rx is 9, Rx+ is 11) Burpees (Rx is 6, Rx+ is 7) Rx is 60 reps per Round Rx+ is 80 per Round Score is Total Reps Planned: Tue,Feb9,2016 Sun,Dec28,2014 |
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