WODs
 | Mon, Dec 29 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Open Workout 11.5(Reps) 20 minute AMRAP: 5 Power cleans (145/100) 10 Toes to bar 15 Wall balls (20/14) |
|
|
