WODs
 | Sat, Dec 27 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| DU,SU,KB Snatch | Other Results |
DU,SU,KB Snatch(Time) 3 Rounds for time: 75 Double Unders 55 Sit Ups 20 1 Arm KB Snatches (53/35) (35/26) Planned: Tue,Oct20,2015 Sat,Dec27,2014 |
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