WODs
 | Fri, Dec 26 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Lui - Ramos NYPD Honor WOD(Time) 20min AMRAP -2 Power Cleans (225/155) -9 Burpee over Bar -13 Wall Balls -200M run ***20 for the day of assassination ***2 for the 2 wives left behind ***13 for the 13year old child left behind ***9 for years of service combine In light of recent disturbing events that have taken place this weekend, we have joined several other Crossfit affiliates around the country, and would like to honor the two officers that unfortunately lost their lives due to an assassination by a civilian. Officers Wenjian Lui & Rafael Ramos were good men that served their city honorably and also lived righteously for their wives, children, and communities. We have many members at our gym that are either officers or involved with law enforcement somehow so on Dec. 23rd we will be honoring these men as well as every other law enforcement individual with a special WOD in every regularly scheduled class and we ask everyone to wear Blue & Black clothing as available. Courtesy of Michael Gager of Beltway Crossfit.
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