WODs
 | Thu, Oct 23 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| Front Squats - MedBall Situp EMOM | Funnin' Warmup | Other Results |
Front Squats - MedBall Situp EMOM(Time) 10 Minute EMOM: 5 Front Squats @ 60% 1RM rest 5 minutes then; 20 minute EMOM Even Minutes - 1 Front Squat @ 75% 1RM Odd Minutes - 15 MedBall Sit-ups (20/14) |
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