WODs
 | Fri, Oct 24 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Another 15 Minutes(Reps) 3 Rounds 1 minute max effort of each movement Push Press 95/65 Sumo Deadlift High Pulls 95/65 Burpees Kettlebell Swings 53/35 Rest 1 minute between each round |
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