WODs
 | Wed, Oct 22 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
7x3x7(Time) 7 rounds: 7 clapping pushups 7 wallballs (20/14) 7 pullups |
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