WODs
 | Tue, Oct 21 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Powerclean Strength WOD | Other Results |
Powerclean Strength WOD(Time) WOD: 4 rounds for time of: 200m run 15 Power Cleans at 75% 1RM (155/115 ) 200m run 15 Squat Cleans at 75% 1RM (155/115 ) |
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