WODs
 | Mon, Oct 20 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Run and Jump Diane(Time) For Time: Run 400M 21-15-9 reps of: Box Jumps (24/20) DEADLIFTS 225/155 Handstand push-ups Run 400M Planned: Tue,Apr4,2017 Mon,Oct20,2014
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