WODs
 | Sat, Aug 23 2014 |  |
| August 23, 2014 | Back Squats 5X5 | Other Results |
August 23, 2014
(Time, Rx2)
3 rounds for time
400 M run
20 Shoulder to overhead 35/26 RX2 26/20
(single arm KB push press 10 each arm)
20 KB goblet squats 35/26 RX2 26/20
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Back Squats 5X5
(Weight)
5 sets of 5 back squats
Working up to 75% of 1 rep max.
Rest 90 secs between rounds.
***This is NOT a max day. Do not exceed 75% of 1RM.
Focus is on technique; fine tune the details of your movement patterns.
Options are:
• Standard BSQ <= 75%
• Pause BSQ <= 60%
• Box BSQ <= 65%
• Tempo BSQ <= 55%
Planned: Wed,Apr15,2026 Fri,Mar27,2026 Thu,Mar19,2026 Fri,Feb20,2026 Mon,Dec1,2025 Wed,Nov26,2025 Mon,Oct20,2025 Tue,Oct14,2025 Tue,Sep2,2025 Mon,Aug25,2025 Mon,Aug18,2025 Mon,Jul28,2025
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| Duane | Run (for distance) | 8.14 miles Rx | Spartan Super Virginia (reported as 7.2, actually 8.14) |
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