WODs
 | Sat, Aug 23 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| August 23, 2014 | Back Squats 5X5 | Other Results |
August 23, 2014(Time, Rx2) 3 rounds for time 400 M run 20 Shoulder to overhead 35/26 RX2 26/20 (single arm KB push press 10 each arm) 20 KB goblet squats 35/26 RX2 26/20 |
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