WODs
 | Sat, Mar 29 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
MURPH(Time, Rx+, Rx2, Rx3) Run 1 Mile 100 Pullups 200 Pushups 300 Squats Run 1 Mile For Time ***Ideal for Seasoned CrossFitters, Military, First Responders and athletes who are active 3-5 days a week. Rx+: Unpartitioned with a Vest Rx: Partitioned with Vest Rx2 Unpartitioned without a Vest Rx3: Partitioned without a Vest Jumping PullUps, Assisted Squats, Scaled PushUps are all acceptable scalings today Planned: Thu,Nov23,2023 Tue,May30,2023 Mon,May29,2023 Mon,May30,2022 Mon,May31,2021 Mon,May25,2020 Mon,May27,2019 Mon,May28,2018 Mon,May29,2017 Mon,May30,2016 Mon,May25,2015 Mon,May26,2014 |
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