WODs
 | Fri, Aug 9 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
20170306 MetCon(Reps) 12 minute AMRAP of: 10 ring dips 20 wall balls 20/14 30 double unders rest 1 minute then as many unbroken wall balls as possible Planned: Mon,Mar6,2017 Fri,Aug9,2013
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