| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Thu, Aug 8 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
Thursday August 8 2013(Time) For time row 400 meters 10 bar muscle ups then 21-15-9 shoulder to overhead 115/75 clapping pushups then 10 bar muscle ups run 400 meters
|
|
|
