WODs
 | Thu, Aug 8 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Thursday August 8 2013(Time) For time row 400 meters 10 bar muscle ups then 21-15-9 shoulder to overhead 115/75 clapping pushups then 10 bar muscle ups run 400 meters
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