WODs
 | Wed, Aug 7 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
August 7, 2013(Time) 7 rounds for time of: 7 med ball cleans 20/14 7 kettle bell swings 53/35 7 Hand Release pushups 7 toes to bar 20 minute cutoff Planned: Thu,Aug7,2014 Wed,Aug7,2013
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