WODs
 | Sat, Aug 10 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Saturday August 10, 2013(Reps) 1 minute max effort box jumps 24/20 1 minute max effort power cleans 135/95 1 minute max effort pushups 1 minute max effort situps 5 rounds for total reps 1 minute rest in between each round
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