WODs

Wed, Jun 26

Most Recent Benchmark:
Nancy on Jun 26, 2019 (83 days ago)
CTM Daily WarmUpCTM 20190626 StrengthCTM 20190626 Strength BNancyCTM 20190626 Nancy Primer

CTM Daily WarmUp


Check In
Trap Mash (Lacrosse Ball) - 1:00 Each Side  
Pectoral Mash - 1:00 Each Side
Foam Rolling: Thoracic + Lats (Upper Back) - 3:00 Total
Wrist Stretches- 15-20 seconds in each position, twice through.  
Child's Pose on Box - 1:00  
Banded Shoulder Distraction - 1:00 Each Side  
Laying Front Rack Stretch - 1:00  
Foam Rolling – Quads and Adductors – 2:00  
Banded Hamstring Distraction - 1:00 Each Leg  
Couch Stretch - 2:00 Each Leg  
Pigeon Pose – 2:00 each side
Dorsiflexion (Ankle) - 1:00 each foot