WODs
 | Tue, Jan 17 2017 |  |
| SKILL Work - JumpRope | Nancy |
SKILL Work - JumpRope
(Reps)
In 10 minutes; Perform Double-Under or Triple-Under Skill work to improve efficiency (no singles only work allowed, except for OnRamp Athletes)
**Once you achieve 100 consecutive DUs, begin work on triple-under skill
Record Max consecutive DUs or
TUs performed today
Planned: Tue,Jan17,2017 Tue,Sep6,2016 Thu,Aug27,2015 Fri,Apr3,2015 Mon,Jan26,2015 Mon,Dec22,2014 Tue,Oct28,2014 Tue,Sep30,2014 Tue,Jul8,2014 Mon,Jun23,2014
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Nancy
(Time,  Named WODS)
5 Rounds for time:
400 Meter Run
15 Over Head Squats (95/65)
Rx+ - Naught Nancy
***Mobility Restricted athletes complete Front Squats in place of OHS (135/95)
Planned: Wed,Jun26,2019 Thu,Jun28,2018 Thu,Apr5,2018 Wed,Jun28,2017 Tue,Jan17,2017 Fri,Aug5,2016 Tue,Oct13,2015 Thu,Aug27,2015 Sat,Jul5,2014
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