WODs
 | Wed, Jun 28 2017 |  |
| Athlete's Choice | Pick a Benchmark or 3... | Nancy | Other Results |
Athlete's Choice
(No Results Tracked)
Today is an athletes choice day. We have a benchmark WOD programmed as well as opporrunity to max on any lift you want.
Pick wisely and enjoy!
Planned: Fri,Nov17,2017 Fri,Sep29,2017 Thu,Jun29,2017 Wed,Jun28,2017 Tue,Jun27,2017 Mon,Jun26,2017
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Pick a Benchmark or 3...
(Weight)
Perform 3 of the following for a max Effort Benchmark:
***That you haven't maxed/attempted max in the last two weeks***
Back Squat Max
Deadlift Max
Power Clean Max
Squat Clean Max
Clean and Jerk Max
Squat Snatch Max
Power Snatch
Shoulder Press Max
Push Press Max
Bench Press Max
Overhead Squat Max
Planned: Thu,Jan18,2018 Mon,Oct30,2017 Thu,Jun29,2017 Wed,Jun28,2017 Tue,Jun27,2017 Mon,Jun26,2017 Mon,Apr10,2017 Mon,Apr3,2017 Fri,Jun19,2015
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Nancy
(Time,  Named WODS)
5 Rounds for time:
400 Meter Run
15 Over Head Squats (95/65)
Rx+ - Naught Nancy
***Mobility Restricted athletes complete Front Squats in place of OHS (135/95)
Planned: Wed,Jun26,2019 Thu,Jun28,2018 Thu,Apr5,2018 Wed,Jun28,2017 Tue,Jan17,2017 Fri,Aug5,2016 Tue,Oct13,2015 Thu,Aug27,2015 Sat,Jul5,2014
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| Duane | Heavy Snatch for the Day | 155 Rx+ | Squat snatch today - 75x2,85x2,95x2,115x2,135x2,145x3,155x1 | | Duane | 20170628 MetCon | 18:13 Rx | Rd 1: 2:52, Rd 2: 2:51, Rd 3: 2:30 | | Sarah | 20170628 MetCon | 18:12 Rx | Rd 1: 3:00, Rd 2: 2:46, Rd 3: 2:26 | | Sarah | Heavy Snatch for the Day | 95 Rx | 55x3, 65x3,75x2,85x2,95x2 |
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