WODs

Tue, Jan 26 2016

Most Recent Benchmark:
Nancy on Jun 26, 2019 (83 days ago)
20160126 SunmarySkill Work: Tall Jerks 5x5Strength: 12x5 OH Press @ 50% max'Ogar'Other Posted Results

20160126 Sunmary


Time
Mobilize as needed prior to class

:30 WarmUp
30 Sec HS Hold
200M Run
20 AirSquats
200M Run
10 Push-ups
200M Run
20 Walking Lunges
200M Run
10 Burpees
30 Sec HS Hold

:40
Tall Jerks (EmptyBar, No Rack)

:50
12x5 Overhead Strength

:15
Ogar