WODs

Thu, Jan 16 2014

Most Recent Benchmark:
Nancy on Jun 26, 2019 (83 days ago)
'Ogar'Max: Deadlift MaxOther Posted Results

'Ogar'


Reps
'Ogar'
14 minute AMRAP of:
3 snatches (touch and go) 135/95
1 muscle up/ 3 chest to bar pull-ups for scaled
12 wall balls 20/14

as of 10/21/15, 95# snatch for women is RX


Duane146  115#, chest 2 bar