WODs
 | Mon, Jan 25 2016 |  |
| Ring Dips 5x5 | Partner Linda |
Ring Dips 5x5
(Weight)
5 rounds of 5 reps of Ring Dips unbroken
Rx is strict BodyWeight
Scale as needed:
Kip, Box, Floor, Band
Rx+ 10# Vest, Strict
If you struggle with Ring Dips, take your time on the negative side of the movement as well as the extension side of the movement.
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Partner Linda
(Time)
PARTNER LINDA
20-18-16-14-12-10-8-6-4-2
Deadlift 1 1/2 times your bodyweight
Bench Press your bodyweight
Clean 3/4 your bodyweight
Each Partner does 50% of the work, order of reps per BB movement does not matter.
Rx Partners should be with 10-15lbs of one another using the average bodyweight of the partners.
If non-Rx partners, partner(s) should be scaled so that the barbell weights and partners abilities match more than bodyweight.
| Duane | 33:23 Rx | | | Sarah | 33:23 | 165 DL , 85, 85 (WAY TOO LIGHT-ALL ROUNDS UNBROKEN) |
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