| CrossFit Options |
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WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Tue, Oct 27 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Shoulder Press Max on Nov 5, 2023 (166 days ago) |
| 1x5 front squat + power jerk | RYAN |
1x5 front squat + power jerk(Weight) 1x5 front squat + 1 power jerk @ 50% 1x5 front squat + 1 power jerk @ 60% '' @ 65% ''@ 70% Planned: Mon,Nov23,2015 Tue,Oct27,2015 |
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