WODs

Tue, Oct 27 2015

Most Recent Benchmark:
Nancy on Jun 26, 2019 (83 days ago)
1x5 front squat + power jerk'RYAN'

1x5 front squat + power jerk


Weight
1x5 front squat + 1 power jerk @ 50%
1x5 front squat + 1 power jerk @ 60%
'' @ 65%
''@ 70%