WODs
 | Sat, Jan 10 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (279 days ago) |
RYAN(Time) 5 Rounds for time 7 Muscle-ups 21 Burpees Rx2 14 pull-ups Rx3 24 ring rows This is a HERO WOD and deserving of our best efforts, but there will be a 30 min cut-off time. Planned: Tue,Oct27,2015 Sat,Jan10,2015 |
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