WODs

Sat, Jan 10 2015

Most Recent Benchmark:
Nancy on Jun 26, 2019 (83 days ago)

'RYAN'


Time
5 Rounds for time  

7 Muscle-ups
21 Burpees


Rx2 14 pull-ups      Rx3 24 ring rows

This is a HERO WOD and deserving of our best efforts, but there will be a 30 min cut-off time.