WODs
 | Wed, Oct 28 2015 |  |
ANNIE
(Time,  Named WODS)
50-40-30-20-10 Reps for time:
Double Unders
Abmat Sit-Ups
Please post your time as MM:SS. Post any modifications in the ''Why not Rx'' section.
Planned: Mon,Aug16,2021 Tue,Sep4,2018 Fri,Jan12,2018 Tue,Jun27,2017 Thu,Mar23,2017 Fri,Dec30,2016 Fri,Jul22,2016 Sun,May8,2016 Fri,Feb19,2016 Fri,Dec4,2015 Wed,Oct28,2015 Fri,Apr10,2015
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21-15-9 Bench Press
(Weight)
21 bench reps @ 55% 1RM
3 minute rest
15 bench reps @ 70% 1RM
3 minute rest
9 bench reps @ 85% 1RM
5 minute rest
10 min EMOM
10 Shoulder to Overhead @ 65% 1RM of Push Press
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