WODs

Tue, Jun 23 2015

Most Recent Benchmark:
Nancy on Jun 26, 2019 (83 days ago)
Cardio: '30'14 minute BoxJump and Burpee EMOM

'30'


Cardio: Time
30 cleans 95/65
30 front squats 95/65
30 deadlifts 95/65
30 back squats 95/65
30 push press 95/65


Duane12:10 
Sarah11:45 Rx