| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Tue, Jun 23 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Shoulder Press Max on Nov 5, 2023 (167 days ago) |
| 30 | 14 minute BoxJump and Burpee EMOM |
30(Time) 30 cleans 95/65 30 front squats 95/65 30 deadlifts 95/65 30 back squats 95/65 30 push press 95/65
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