WODs

Fri, Nov 17 2017

Most Recent Benchmark:
Nancy on Jun 26, 2019 (83 days ago)
Athlete's ChoiceCardio: '30'KARENOther Posted Results

Athlete's Choice


No Results Tracked
Today is an athletes choice day. We have a benchmark WOD programmed as well as opporrunity to max on any lift you want.  

Pick wisely and enjoy!