WODs

Mon, Nov 11 2013

Most Recent Benchmark:
Nancy on Jun 26, 2019 (83 days ago)

'Morrison'


Time
'Morrison'

50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood


Duane36:24 Rx