| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Tue, Nov 12 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Shoulder Press Max on Nov 5, 2023 (167 days ago) |
| squat clean, pushups, situps amrap | Tuesday November 12, 2013 |
squat clean, pushups, situps amrap(Reps) 8 minute AMRAP of: 1 squat clean 205/135 10 push-ups 10 sit-ups Planned: Thu,Jul3,2014 Tue,Nov12,2013
|
|
|
