WODs

Mon, May 4 2015

Most Recent Benchmark:
Nancy on Jun 26, 2019 (83 days ago)

'Morrison'


Time
'Morrison'

50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood


Duane32:40 Rx
Sarah31:29 Rx