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WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Thu, Jan 25 2024 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (332 days ago) |
| 20240115 JTS Day 2 (Strength Block) | IBEX MetCon 20240112 |
20240115 JTS Day 2 (Strength Block)(Weight) Title: Day 2:L A) Snatch Balance: 4 x 3 @ 80% of best sn B) Clean Hang 2' from floor: 4 x 2 @ 75% of best Cl. Superset: 1. Close Grip Bench - 2x10 + 1 set to failure 2. Hammer Curls - 2x10 + 1 set to failure C) Bodybuilding Work:: 2 x 10 + 1 set to failure Superset: 1.Front Squat- 4x3 at 90% of your 4RM 2. Box jumps - 4 x 5 Superset: 1. CL grip Shrugs- 2 x 10 + 1 set to failure 2. Standing DB Press - 2 x 10 + 1 set to failure Superset: 1. Press in split - 3 x 6 (pause overhead for 1 second for each rep) 2. Barbell Skull Crushers - 2 x 10 + 1 set to failure Superset: 1. Triceps kickbacks - 2 x 10 + 1 set to failure 2. Side Plank taps - 3 x 20 on each side |
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