20240124 JTS Catchup
(Weight)
B) Power Clean and Jerk (catch power clean just above parallel each rep): 4 x 2/1 @ 70% of 1rm CJ
C) Bodybuilding Work:
1. Behind the neck Push press (jerk grip) - 6rm + 2 x 6 @ 85% of 6rm
2. Lateral+Front Raises with DB - 2 x 10 + 1 set to failure
Superset:
1. Close Grip Bench (grip just 1 fist length normal bench) - 2 x 10 + 1 set to failure
2. Hammer Curls- 2 x 10 + 1 set to failure
Superset:
1. Seated concentration Curls- 2 x 10 + 1 set to failure
2. DB OH Press- 2 x 10 + 1 set to failure
| Duane | C@J-(195x2/1)x;:(185x2/1)x4; Rx | Resting rest of the BB work I Putin the MetCon as practical |
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