| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Tue, Jan 23 2024 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (332 days ago) |
20240115 JTS Day3 (Strength Block)(Weight) Title: Day 3- Both lifts + Explosive lower body + Upper body- A) No Feet Snatches - (Use Contact): 4x2 @ 75% of 1rm SN B) Power Clean and Jerk (catch power clean just above parallel each rep): 4 x 2/1 @ 70% of 1rm CJ C) Bodybuilding Work: 1. Behind the neck Push press (jerk grip) - 6rm + 2 x 6 @ 85% of 6rm 2. Lateral+Front Raises with DB - 2 x 10 + 1 set to failure Superset: 1. Close Grip Bench (grip just 1 fist length normal bench) - 2 x 10 + 1 set to failure 2. Hammer Curls- 2 x 10 + 1 set to failure Superset: 1. Seated concentration Curls- 2 x 10 + 1 set to failure 2. DB OH Press- 2 x 10 + 1 set to failure Superset: 1. GHD Back ext with wt- 3 x 10 2. GHD Sit-ups with wt.- 3 x 10
|
|
|
