WODs
 | Thu, Jan 12 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| Mayhem Strength 20230104 | IBEX 60 METCON 20230110 | IBEX PUMP 20230112 |
Mayhem Strength 20230104(Weight) 3 Sets: 10 Push Ups 15 Air Squats 20 Walking Lunge 3 High Hang Muscle Clean @6/10 RPE 3 High Hang Muscle Clean @6/10 RPE 3 High Hang Muscle Clean @6/10 RPE 3 Push Press @ 65% 1 RM 3 Push Press @ 65% 1 RM 2 Push Press @70% 1 RM 2 Push Press @70% 1 RM Snatch 3 High Hang Power Clean @ 65% 1 RM Clean 3 High Hang Power Clean @ 65% 1 RM Clean 2 High Hang Power Clean @ 70% 1 RM Clean 2 High Hang Power Clean @ 70% 1 RM Clean 2 High Hang Power Clean @ 70% 1 RM Clean *Rest 2 minutes between sets.
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