WODs
 | Tue, Nov 2 2021 |  |
| 2021101 Team Training Strength | 10 Rds. Bike Erg DB Snatch PushUp T2B |
2021101 Team Training Strength
(Weight)
Power Snatch
60% 1x2
65% 1x2
70% 3x2
--120s rest between sets--
Power Clean + Split Jerk
60% 1x2
65% 1x2
70% 5x1
--120s rest between sets--
| Duane | PS-(45-75-85-95-105-115-125-125-125)x2 Rx | C&J-(125-135-145)x2; 155x5x1 | | Sarah | PS-35-55-65-75-80-85-85-85)x2 Rx | C&J-(85-95-105)x2; 115x10x1 |
|
10 Rds. Bike Erg DB Snatch PushUp T2B
(Calories, Rx+)
10 rounds
- 2 minute Bike Erg / Ass Bike
- 15 DB Snatch (40/25)
- 10 PushUp
- 5 T2B
Rx+:
- 15 DB Snatch (40/25)
- 15 PushUp
- 10 T2B
| Duane | 306 Rx+ | 43:45 | | Sarah | 293 Rx | 43:45 |
|
