WODs

Tue, Nov 2 2021

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (286 days ago)
2021101 Team Training Strength10 Rds. Bike Erg DB Snatch PushUp T2B

2021101 Team Training Strength


(Weight)
Power Snatch
60% 1x2
65% 1x2
70% 3x2
--120s rest between sets--

Power Clean + Split Jerk
60% 1x2
65% 1x2
70% 5x1
--120s rest between sets--



DuanePS-(45-75-85-95-105-115-125-125-125)x2 Rx
C&J-(125-135-145)x2; 155x5x1
SarahPS-35-55-65-75-80-85-85-85)x2 Rx
C&J-(85-95-105)x2; 115x10x1