WODs
 | Thu, Oct 14 2021 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| 2021014 Acessories | 20211014 Strength | 20211014 MetCon |
2021014 Acessories(Weight) SuperSet 3x10 A1) Cyclist Squat-Goblet loaded A2) Bottoms Up Press SuperSet B1) Cossack Squat, 3x8 B2) L-Sit, 3x30sec. via Matador or Rings SuperSet C1) Standing Calf Raise, 3x10 C2) Chest to Ring Hold, 3x20 sec. |
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