WODs

Wed, Oct 13 2021

20211013 Strength20211013 MetCon

20211013 Strength


(Weight)
BackSquat
3 x 8 @ 205/145


Bench Press
3x10 @ 155/95



DuaneBS-(45-75-95-135-175-205-205-205)x8 Rx
BP-(45-75-95-135-165-165-165)x10
SarahBS-(35-65-85-105-125-145-145-145)x8 Rx
BP-(35-65-85-95-95-95)x10
ColeBS-(35-65-85-105-125-145-145-145)x8 Rx
BP-(35-65-85-95-95-95)x10