WODs

Tue, Sep 14 2021

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
20210914 Strength5 Rds Ski Burpee Tuckups Plank

20210914 Strength


(Weight)
3 Muscle Snatch + 1 Pressing Snatch Balance + 3 Heaving Snatch Balance + 3 Snatch Balance x 3 sets

1 Snatch High Pull + 1 Power Snatch + 1 Snatch x 5 working sets

SuperSet x 3
10 Barbell Curl
Max Effort Tricep Extensions

SuperSetx3:
10 BentOver Row
10 Banded RDL (75/55)



DuaneMS-45-55-65-75-85; Snatch Complex-85-95-105x3, 110x1, 115x1 Rx
Blue Band -50-50-50; 55# Curls; 145# Bent Over Row-Red Band, 75# RDL
SarahMS -35-55-65; Snatch Complex-65-70-75-80x3, 85x1, 90x1 Rx
Red Band-40-40-40; 35# Curls; 95# Bent Over Row-65# RDL